Khadra cared for her mum with Alzheimer’s for 13 years. She shares dementia caregiver advice, real experiences, and practical ideas for daily care, alongside reflections on grief and life after caring.

Watercolour Painting for Dementia: Simple, Adaptable Ideas That Work

The image is divided into 4–5 gentle sections showing: flowing colour washes blending on wet paper, leaf prints in greens and yellows, simple sponge stamping shapes, a partially painted abstract “sea” scene in blues, and a shallow tray with watercolour swirling through water.

Watercolour painting is one of those activities that’s visually rewarding, forgiving, and endlessly adaptable. Within minutes of starting, there is colour on paper, and colour is deeply satisfying to look at. For people who struggle to engage with an activity for long, this might something that’s enjoyable, I know my mother loved it. Here are […]

Watercolour Painting for Dementia: Simple, Adaptable Ideas That Work Read More »

What Is a Travel Memory Map? (And Why Every Dementia Caregiver Should Make One)

Our long-term memory holds the places that mattered most to us, childhood holidays, a honeymoon destination, the town someone grew up in. These memories are often still there with loved ones living with dementia, held more deeply than people expect. A travel memory map gives us a way to connect to those preserved memory. For

What Is a Travel Memory Map? (And Why Every Dementia Caregiver Should Make One) Read More »