Khadra cared for her mum with Alzheimer’s for 13 years. She shares dementia caregiver advice, real experiences, and practical ideas for daily care, alongside reflections on grief and life after caring.

The Headlines Said Alzheimer’s Drugs Don’t Work. Here’s What You Actually Need to Know.

Memory Matters Weekly #29 One of the biggest dementia stories in years dropped this week and the way it was reported may have left you feeling confused. It made headlines across the BBC, the Guardian, and most of the big outlets. A new scientific review concluded that Alzheimer’s drugs offer no meaningful benefit. If you’ve […]

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Tearing Paper, Making Memories: Five Magazine Art Collage Ideas for Dementia Activities

There’s something deeply satisfying about tearing through old newspapers and magazines, sorting colourful images into piles, and arranging them into something arty. I discovered magazine collage by accident when Mum was having a particularly restless afternoon and kept tearing up tissues. We’d done the usual things and nothing was working, so I decided to just

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Watercolour Painting for Dementia: Simple, Adaptable Ideas That Work

The image is divided into 4–5 gentle sections showing: flowing colour washes blending on wet paper, leaf prints in greens and yellows, simple sponge stamping shapes, a partially painted abstract “sea” scene in blues, and a shallow tray with watercolour swirling through water.

Watercolour painting is one of those activities that’s visually rewarding, forgiving, and endlessly adaptable. Within minutes of starting, there is colour on paper, and colour is deeply satisfying to look at. For people who struggle to engage with an activity for long, this might something that’s enjoyable, I know my mother loved it. Here are

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